The technique is for everybody and addresses widespread problems of habitual misuse. It can be used to relieve and prevent back, neck and joint pain, to reduce tension from stress and to enhance performance skills. It is used to manage RSI and restore freedom of movement after accidents or chronic illness.
In performing our daily tasks there is only a small portion of our brain that needs to be engaged; in the meantime our thoughts wander to the past or future… Anything but the present! Many spiritual teachers stress the importance of self awareness.
“It is only in the present moment we can really make constructive changes in our lives.” *Reference, BMJ publication
The Alexander Technique is a very powerful and practical method to learn to be present in yourself, even while engaged in all your daily activities. Instead of being the slave to your habits one becomes master of their own body in action.
AT is a world recognised practise and is recommended for people from all walks of life, for example Office Workers, Actors, Musicians, Athletes and Golfers.
The technique is highly beneficial if you need relief from: back, neck or shoulder pain, chronic pain, performance anxiety, poor postural use, stress, breathing problems, R.S.I
Find out about my training and how I was introduced to the Alexander Technique here >
