Useful links:
Australian Society of Teachers of the
Alexander Technique (AUSTAT) Website - http://www.austat.org.au/
The Society of of Teachers of the
Alexander Technique (STAT) Website UK - http://www.stat.org.uk/
Alexander Technique, Wikipedia information - click here >
F. Matthias Alexander (Creator of the Alexander Technique), Wikipedia information - click here >
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Articles:
British Medical Journal Scientific Research on how AT benefits lower back
pain. Significant long-term benefit from Alexander Technique lessons for low back
pain has been demonstrated by a major study published by the British Medical
Journal on 20th August 2008. read article >
BBC News ‘Back pain eased by good posture’ Article. read article >
Guardian News ‘Alexander Technique ‘does ease back pain’ Article. read article >
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Video:
Marjorie Barstow - Introduction to the Alexander Technique:
This video was made in 1982 – Marj was 83 years old. She talks about her introduction to the Technique, and to F.Matthias Alexander. She also provides a nice explanation of the
Technique. Visit her website at http://marjoriebarstow for more about her.
Get Better Posture with June Chadwick
British Medical Journal - Introduction to the Alexander Technique Video:
This video was produced as part of a major study published in the British Medical Journal showing the effectiveness of the Alexander Technique for backpain sufferers. It makes for a nice introduction.
http://www.viddler.com/player/e15bb52a/
